WHY WE NEED TO HAVE ESPACIAL CARE FORWINTER SOLSTICE 

The laws of nature are:

Saw and grow in spring, grow in summer, harvest in autumn. store in winter.” 

Human’s bodies need to follow the laws of nature to Preserve Qi to Prevent illness and enhance Physical and Mental Health. To go with it will bring health, to go against it will bring illness.

What we can do to help ourselves:

·        Sleep earlier and get up later and enough.  

·         Basking the back in the sun for 20 minutes  in the morning. especially   people who have or had winter depression.

 ·        Eat and drink warm.    keep warm.                   

   ·        Reduce sweating.

 ·        Avoid excessive emotions.

 ·       Moderate exercise.

This will help us to live a longer life with quality.