ENERGY AND IMMUNITY
In Traditional Chinese Medicine,energy is the most essential substance to constitute the human body and sustain our life activity.
It is desribed as a life energy and life force and is the most important function of the body. Without it we would not exist.
If we have srong energy , our immune system will be strong, and we will have the ability to resist Covid-19. When we have strong energy,
it wil benefit our mental health and reduce depression and anxiety.
How do we strengthen our energy?
1. Sufficient sleep (7-8 hours)
2. Eat good, nutritious food
3. Drink plenty of water
4. Exercise every day
What weakens our energy?
1. Staying up late
2. Poor nutrition
3. Drink and eat too many cold items
4. Ether too much, or not enough exercise
The spring is coming, please avoid the wind and cold.
I wish everybody is safe and healthy!
Angela Tian Zhu
Traditional Chinese Medicine Practitioner
Tai Chi & Qi Gong instructor
Tai Chi and Qigong Classes : https://www.traditionalqi.com/tai-chi-and-qi-gong-classes-workshops/
