#1: Have a NAP in the afternoon
Helps:
- Lower blood pressure
- Relax the cardiovascular system
- Strengthen memory and concentration
- Reinforce energy and immune systems
- Raise spirits and reduce feeling depressed
- Lessen tiredness
Please create time to have a nap, even as little as 15 minutes. The evening will be much more enjoyable!
#2: Eat light food
#3: Take short showers – not with cold or too hot water
And of course drink a lot of water!!!!!!
Written by Angela Zhu, Traditional Chinese Medicine practitioner, Qi Gong & Tai Chi instructor. Copyright 2015
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