Qi Gong for Seniors at Traditional Qi Cremorne with Angela Tian Zhu

What We Do:

1. Prevent Dementia
   • Medical Qi-Gong – Strengthen Brain Qi Gong.
   • Brain exercises.
2.  Prevent Falls
   • Daily life energy mindful tips for strengthening the core.
   • Special Qi Gong and Tai Chi exercise for balance.
3. Traditional Chinese Medicine Workshop to help general well-being, for example
   • ‘How do we strengthen the Heart’.
   • ‘Energy Bank – Kidney Energy’.
   • ‘Strengthen your Stomach Qi to nourish your body’.
   • ‘Liver stores blood in the body and nourishes your ligaments’.
   • ‘Lung is a delicate organ’.
   • ‘Are you Yin or Yang excess or deficient?’
   • ‘Strengthening Brain Qi Gong’.
4. Retreat
   • This can be tailored for your organisation.