Mental Health – Classes
Our classes use Health Qi Gong and Tai Chi to rebalance the flow of Qi in our bodies to keep us strong and resilient both mentally and physically.
Classes
- Tai Chi & Qi Gong: Enhance Mental Health Class: Monday 8:45-9:45am at North Sydney Community Centre.
- Enrolment with NSCC (link to https://www.northsydneycentre.com.au).
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