Get up with the sun. The Rising Energy in nature helps our growing energy.
Avoid wind and keep warm. Spring wind blows away the cold winter energy and the weather changes very often and dramatically. So, avoid wind and keep warm to help the growing energy and prevent disease.
Eat more green vegetables and less red meat, spicy food and alcohol.
In winter more people get flu, bronchitis, poor circulation. Some people have winter depression. Or more frequent urination, etc.
Why is there a higher percentage of death rate from disease in winter than in any other seasons? Why does more depression exist in winter? Why do asthma, emphysema and bronchitis worsen in winter? Why is there frequent urination? Should only pollen be blamed for hypersensitivity in spring?
The laws of nature are: Sow and grow in spring, grow in summer, harvest in autumn, store in winter. Our human bodies also follow the laws of nature to prevent illness and preserve health.
To go with it will bring health, to go against it will bring illness”.
Winter is the season for preservation and storing. But why to preserve and store, what to preserve and store, how to preserve and store?
A. Why to preserve and store?
Winter is the coldest season of the year. According to Traditional Chinese Medicine (TCM)’s Yin-Yang theory Yin is cold and dominated by static energy while Yang is warm and dominated by active energy. With winter’s low temperature and cold wind, Yin energy prevails and Yang energy hides. In nature, everything goes into a state of dormancy and animals hibernate (after the harvest season of autumn). Nature is preserving and storing its Yang energy. As a part of nature, humans should follow the law of nature, preserve and store the Yang energy inside our body. Only if enough Yang energy is preserved and stored in the body that sprouting becomes possible in spring, growing in summer and harvest in autumn for our body and nature.
B. What to preserve and store?
TCM holds the view that the Yang energy in the kidney is warm and has a driving force. With strong Yang energy in the body we can resist against cold, has good blood circulation to enhance mental health and physical health and to prevent depression and anxiety.
Preserve and store the mental energy,
We have Seven emotions “excitement, anger, worry, sadness, grief, fear, shock”, they are normal emotions.
But the extreme emotions can damage our inner energy lead to depression and anxiety.
C. How to preserve and store?
Early sleep and later getting up. (at the time when the sun rises)
Eat warm food, avoid eating and drinking cold food.
Keep warm, especially the lower back (that is near the kidney), abdomen, head, legs and feet.
Try to keep in a stable mood, stay calm.
Appropriate amount of physical exercise. Avoid excessive sweating,
D. Tips for preserving and storing Energy.
Wear a singlet to keep the kidney, chest and belly warm, wear socks and hat to keep warm in winter.
People who have bronchitis, emphysema and asthma especially need to pay attention to keeping the chest warm.
Having feet bath in hot water helps improve winter depression and poor circulation.
Eat more sesame, walnuts, nuts and meat to help the Yang Energy.
Ginger and lamb soup is good to strengthen the Yang energy in winter.
Have walnut, honey and ginger at the same time, it is good for your brain, and it helps with the Yang energy.
Preserving health in winter, you will get healthier in the coming spring.
Prevention and wisdom are the two principles of Traditional Qi.
Written by Angela Tian Zhu (Chinese Medicine Practitioner)
During autumn, every time it rains it gets a little colder. The days become shorter, nights become longer, nature’s Yin Qi as cold energy will grow, and Yang Qi as warm energy will recede.
For people who have digestion
problems, stomach problems or irritable bowel problems, it is a good idea to
start to have warm breakfasts and more warm meals and drinks.
People who often have colds,
bronchitis, pneumonia and high blood pressure in winter should start to have
hot footbaths in the evening, and warm meals and drinks.
For people who have sore backs, this
is a good time to start to keep your back warm.
People who have had
winter depression and those who feel lethargic should have more ginger, lamb,
cinnamon, walnuts, soup. These will help us to reduce anxiety and prevent
winter depression.
Traditional Qi’s two concepts are prevention and wisdom.
Written by Angela Zhu, Traditional Chinese Medicine practitioner, Qi Gong & Tai Chi instructor. Copyright ,2020
When we are complaining about the hot humid summer weather, autumn is not far away.
The laws of nature are: Sow and grow in spring, grow in summer, harvest in autumn, store in winter. And our human body should follow the laws of nature to prevent illness and preserve health.
“To go with it will bring health, to go against it will bring illness”.
Circulation and blood to keep up with our energy consumption, therefore, people can get energy-deficient sometimes.
In autumn, the law of nature is like this: everything matures and calms down in this season, the Yin energy increases, temperature drops, (atmospheric pressure goes up), dry heat diminishes.
Nature uses these natural phenomena to drive away the wet and humid weather. People have a clear and crisp climates’ feeling in autumn.
Restrain the functioning of Qi in autumn.
Preserve the Qi of our bodies. Early to bed and early to rise, keep a peaceful mind.
Avoid diarrhea and indigestion.
Diarrhea is a common illness in autumn, our gastrointestinal system can store some damp-heat, symptoms like diarrhea and gassy stomach might come along in autumn.
What can we do about it?
Have lighter food, cut back on oily food and icy drinks. Keep the abdomen warm at night.
Tips:
Clear the heat and dampness in our intestines and stomach.
Eat more light food, vegetable and fruit. Try to have less fried food and meat.
Kiwi fruit has good effect on relieving the stomach and cleaning the bowel.
Chinese radish: It has the effect of relieving gassy stomach, clearing bowels and food retention in stomach. You can have raw Chinese radish, boil it in soup or stir-fry it
Reduce anxiety and promote relaxing.
Have warm drinks and food, try not to get over-excited and exhausted, keep doing appropriate exercise, so that you can get enough energy to avoid and resist depression and anxiety.
Prevention and wisdom are the two principles of Traditional Qi.
Written by Angela Zhu (Chinese Medicine Practitioner)
