Physically we use the nose to breath and smell. Normal breathing
enables us to breathe in enough oxygen to ensure our blood
circulation .
The two- way function of the nose is breathing in and out . The
breath should be even, smooth and soft . If you breathe in more and
breathe out less or breathe in less and breathe out more , both show
an unhealthy status of our health.
When our emotions fluctuate, such as when we are angry, very sad, frightened ,
stressed, nervous and very depressed our breathing is fast and
shallower. Even can lead to fainting. Gradually it will affect mental
and physical well-being.
What can we do?
Try hard to breathe evenly, smoothly and softly . Bring the mind to Dan
Tian . (under the navel inside of lower stomach) Use DanTian deep
breathing to help release the stress, anger, fear and nervousness to
face and deal with difficulties calmly. It will avoid future problems,
regrets and guilt.
Prevention is Wisdom!
© copyright Angela Tian Zhu 2018
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